Well for what ever reason I

Well for what ever reason I uninstalled xbmc and when i went to check CoreAVC setting i didnt see it listed in my program list or unstill list so i reinstalled it and reinstalled xbmc using a different skin because i felt like last skin had some lag to it.

So after do that and only scrapping the bluray movies into the frontend CPU usage is now under 10% and and I hold constant 24 FPS in 720p and 1080p movies. So not sure what had changed but all seems well now. I am gonna play around with FDshow because i hear you can get better results from it when setup right. I just need to find a good setup guide dont want to mess up there are alot of options inside that program.

Thanks alot for all the help!